We all want to be a little healthier and happier. But that won’t happen on its own. You can’t create a healthier body and mind, or grow as a person, without the right information and resources. That’s why we’ve put together this list of the best health and wellness podcasts.
The following shows are hosted and created by dedicated, knowledgeable, and well-meaning experts who want to teach you how to create a better version of yourself. You will learn how to eat and exercise better, combat mental illness, become a more spiritual person, and boost your overall health.
How did we choose these shows to include on our list of health and wellness podcasts? These shows use scientific evidence, expert advice, and real stories to help you grow as a person. They don’t bother with pseudo-science, fad systems, or old myths. You’ll find many of these shows at the top of the podcast charts.
And if you’re thinking about starting your own podcast, these shows make great inspiration!
Without any more delay, here are our favorite health and wellness podcasts. Tip: Make sure to check out each podcast’s website. Some of them offer video podcasts for those of you who prefer to watch and podcast transcripts for those who prefer to read.
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Each episode of Hurdle features someone who made it through a difficult time in their life (a hurdle, so to speak) by taking their wellness seriously, mostly through fitness, mediation, and healthy eating. Host Emily Abbate was a fitness editor at SELF magazine who has also worked with GQ and SHAPE. She shares her story of her dramatic weight loss, and her blunt honesty and no-nonsense approach to solving problems will help you lead a happier life.
2. Ben Greenfield Fitness
The title of Ben Greenfield Fitness is a bit misleading because he covers into a lot more than just fitness. He dives into pretty much any health topic, like anti-aging, nutrition, weight loss, fasting, nootropics, light therapy, etc. Ben interviews medical and health experts to pair real science with his own experience and self-experimentation. He even touches on topics that are outside traditional western medicine.
3. Dr. Ruscio Radio
If you love to dig into the science of nutrition, you’ll want to check out Dr. Ruscio Radio. This doctor sticks to the evidence when it comes to health, nutrition, and functional medicine, but he still finds ways to explain it so us laymen can understand.
4. Rich Roll Podcast
Rich Roll is a big name in the vegan and plant-based lifestyle communities. On his podcast, he dives deep into all things wellness with some of the best minds in fitness, health, nutrition, and spirituality. He tries to have intimate conversations, rather than simple interviews. His goal is to “provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.”
5. Model Health Show
Model Health Show is inspired by host Shawn Steven’son incredible health journey. He was able to defeat chronic pain from a degenerative disease by drastically changing his lifestyle. On his show, he interviews experts, so he doesn’t push fads. He pushes his listeners to understand the science behind nutrition and fitness, even when discussing hard-to-quantify problems like stress and depression. His masterclass episodes are the best!
6. Science Vs
Gimlet Media’s plucky Science Vs takes aim at “fads, trends, and the opinionated mob to find out what’s fact, what’s not, and what’s somewhere in between.” They fact check trendy ideas and myths, then replace them with hard science. Can essential oils cure migraines? Do detox teas improve your health? Science V tackles it all.
7. Mental Illness Happy Hour
It’s no secret that there’s a taboo surrounding mental illness, but comedian Paul Gilmartin is trying to change that stigma. His podcast is an “hour of honesty about all the battles in our heads.” It’s full of intimate conversations with guests in the creative arts share their darkest fears, compulsive behaviors, and past trauma. Some of this content can be a bit heavy and hard to hear, but Gilmartin and his guests approach each topic with hope and humor.
8. Happier with Gretchen Rubin
Happier with Gretchen Rubin “explores human nature to understand how we can make our lives better.” The host, Gretchen Rubin, is a bestselling self-help author, wants to help people find the better version of themselves, whether that means being more creative, more productive, healthier, or just happier. After all, there’s no one-size-all solution to happiness. She draws from personal stories, cutting-edge science, and popular culture to help you improve your life in countless ways.
9. Food Psych
Food Psych is a show dedicated to intuitive eating, the practice of breaking away from the diet culture in favor of listening to your body’s internal cues. She talks with health and psychology professionals, anti-dieting experts, and body positivity leaders about our relationships with food. She dives deep into how we think about food, not just what we eat. It’s an honest podcast about acceptance, weight stigma, eating disorders, and “restrictive behaviors that often masquerade as wellness and fitness.”
10. Bulletproof Radio
Bulletproof Radio host (and creator of Bulletproof Coffee) Dave Asprey coins himself the “Father of Biohacking.” His mission is to empower the world with information, technology, knowledge to unlock the potential within themselves, at any age. He interviews CEOs, experts, and scientists, and podcasts about his experience losing 100 pounds, improving his sleep cycle, upgrading his brain, and making himself a better person in every way. “You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker,” he says.
11. Well Now
Well Now is One of the most empowering health and wellness podcasts. It encourages you to advocate for yourself and take control of your health. It weaves scientific research with personal stories from doctors, wellness practitioners, and integrative medicine experts. One thing you like about this podcast is that the host Meghann Shantz continually helps you see the connection between mental health and physical well-being.
12. Ten Percent Happier with Dan Harris
After suffering a panic attack live on Good Morning America, anchor Dan Harris had to find a way to cope with his anxiety and stress – meditation. He was initially skeptical of the practice, but it eventually changed his life. Now he’s determined to convince everyone to practice mindfulness through meditation. He hosts conversations with an eclectic guest list about their experiences with meditation to help you get started.
13. The Genius Life
If you’re curious about how your diet can affect your brain’s performance, you’ll want to check out The Genius Life. This show tackles complex science, but finds ways to break it down for the average person to understand. They interview serious experts, like neurologists, scientific researchers, and heart surgeons. But don’t worry, it’s not a dry show. There are plenty of personal stories in moments of humor.
14. The Wellness Mama Podcast
If you’re a parent, you know how difficult it can be to juggle parenting and self-care. There never seems to be enough time in the day or energy in your tank. Katie Wells—host and founder of popular mom blog Wellness Mama—uses her podcast to share healthy-living tips for parents. She talks about managing stress, sleep, diet, exercise, natural living, and more while taking care of a busy family.
15. Nutrition Facts with Dr. Greger
Nutrition Facts with Dr. Greger uses an interest podcast format. Each episode is only about 15 minutes, which makes it a perfect addition to any busy person’s queue. Dr. Greger (who sounds just like your a-bit-too-excited high school science teacher) explains nutrition concepts in a no-nonsense, facts-only manner. He debunks myths and relies only on evidence to help you improve your eating and cooking habits.
16. The Chalene Show: Diet, Fitness, and Life Balance
Chalene Johnson is an author and celebrity fitness trainer. She has a track record of helping people overcome their physical and mental health obstacles. On The Chalene Show, she interviews experts and tackles sensitive health topics, like birth control, eating right in a relationship, and realistic fitness goals. One reason we think this is one of the best health and wellness podcasts is because she’s great about responding to her listeners’ questions.
What Are Your Favorite Health and Wellness Podcasts?
What are your top health and wellness podcasts? We love exploring new shows, so comment below with your favorite shows about fitness, nutrition, health, spirituality, or personal growth. We’ll check them out and maybe add them to our list!