Self care is more important than ever. In this article, we’ll take a deep dive into some of the most popular self-love podcasts available today. From discussions on mental health and body positivity to interviews with experts and personal stories of growth and healing, these podcasts offer a wide range of perspectives on self-love and self-care.
Whether you’re looking for practical tips or simply seeking inspiration and encouragement, this article will guide you towards the best self-love podcasts to help you on your journey towards greater self-acceptance and self-love.
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Looking for great shows to keep you entertained and informed? Check out the biggest shows: The Most Popular Podcasts (of All Time and by Genre)
1. Oprah’s Super Soul Conversations
Oprah’s Super Soul Conversations features a series of in-depth conversations between Oprah Winfrey and a variety of guests, ranging from spiritual teachers and authors to doctors and athletes. The podcast seeks to explore different aspects of life and aims to provide listeners with insights and tools to help them navigate their own journeys.
The conversations are usually centered around topics such as mindfulness, self-improvement, spirituality, and personal growth, and are conducted in an intimate and authentic manner.
Listeners can expect to hear candid stories and personal experiences from both Oprah and her guests, as well as practical advice and wisdom that they can apply to their own lives.
The podcast has a loyal following, and many listeners find the conversations to be inspiring and thought-provoking. It provides a space for people to reflect on their own beliefs and experiences, and to connect with a community of like-minded individuals who are also seeking to live their best lives.
2. Do You F*****g Mind?
Do You F*****g Mind? aims to help listeners improve their mental health and wellbeing. Hosted by a licensed therapist, the podcast covers a variety of topics related to mental health, such as anxiety, depression, self-care, and relationships.
The show features interviews with experts in the field, as well as personal stories and experiences shared by the host and guests. What sets this podcast apart is its straightforward and unapologetic approach to mental health, with language that is refreshingly honest and relatable.
Listeners can expect to learn practical tips and tools for improving their mental health, as well as gaining a greater understanding and awareness of their own mental and emotional wellbeing. It’s a must-listen for anyone seeking to take control of their mental health and live a more fulfilling life.
3. Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris is one of the best self-love podcasts because explores the world of meditation and mindfulness, and aims to make these practices accessible and relevant to a broad audience.
Hosted by journalist and author Dan Harris, the podcast features conversations with meditation teachers, experts, and practitioners, as well as notable figures from various industries who incorporate mindfulness into their lives.
The show is geared towards individuals who are curious about meditation but may be skeptical or intimidated by the idea of mindfulness practices. Harris approaches the topic in a down-to-earth and relatable way, making it accessible and relatable to his listeners.
4. The Science of Happiness
The Science of Happiness is one of the best self-love podcasts that explores the latest research and insights into the science of happiness and wellbeing. Hosted by psychologist Dacher Keltner and journalist Caroline Miller, the show features conversations with experts in the field, as well as personal stories and experiences from listeners.
The podcast covers a range of topics related to happiness and wellbeing, including the neuroscience of emotions, the impact of social connections on mental health, and the benefits of mindfulness and gratitude practices. The conversations are grounded in scientific research and offer practical tips and tools for listeners to improve their own happiness and wellbeing.
Listeners can expect to gain a greater understanding of the factors that contribute to happiness, as well as learning how to cultivate positive emotions, build resilience, and overcome challenges.
It’s a fascinating and informative show that provides valuable insights into the science of happiness, and is well worth checking out for anyone seeking to improve their mental and emotional wellbeing.
5. The Self-Love Club
The Self-Love Club podcast is a show dedicated to promoting self-love and positive body image. Each episode features discussions on topics related to self-care, self-acceptance, and self-confidence, with a focus on helping listeners learn how to love and appreciate themselves more fully.
The show also features interviews with experts in fields such as psychology, nutrition, and fitness, who share their insights on how to cultivate a healthier and happier relationship with oneself. The podcast aims to provide a safe space for listeners to explore their own self-love journeys, and to empower them to embrace their unique beauty and strengths.
6. On Purpose with Jay Shetty
On Purpose with Jay Shetty is a popular podcast hosted by Jay Shetty, a former monk turned motivational speaker and author. The show focuses on personal growth and self-improvement, and features interviews with a wide range of guests, including celebrities, entrepreneurs, and experts in various fields.
The topics discussed on the show range from mindfulness and meditation to relationships, career, and spirituality. Each episode offers actionable advice and insights to help listeners lead a more purposeful and fulfilling life. The show has a large and dedicated following, and is known for its engaging and thought-provoking content.
7. Owning It: The Anxiety Podcast
Owning It: The Anxiety Podcast is a podcast series that focuses on anxiety and mental health. It is hosted by Caroline Foran, an Irish author, journalist, and public speaker who has written about her own struggles with anxiety. The podcast aims to provide listeners with practical advice, tools, and strategies to manage anxiety and improve their mental health.
Each episode features Caroline interviewing a guest who shares their personal experience with anxiety or a mental health expert who offers insights and tips on anxiety management. The guests come from various backgrounds and professions, including athletes, authors, doctors, and entrepreneurs.
The podcast covers a range of topics related to anxiety, such as social anxiety, perfectionism, imposter syndrome, and panic attacks. Caroline and her guests discuss their own struggles with these issues and offer practical solutions and coping mechanisms. The podcast also explores different types of therapy, such as cognitive-behavioral therapy and mindfulness, and provides listeners with resources to learn more about them.
8. Happier with Gretchen Rubin
Hosted by Gretchen Rubin, a best-selling author and expert on happiness and human nature, this best self-love podcasts offers practical advice and insights on how to cultivate happiness and lead a more fulfilling life.
Each episode features Gretchen and her sister, Elizabeth Craft, discussing various topics related to happiness, habits, and productivity. They share personal stories, insights, and tips on how to build better habits, form stronger relationships, and achieve personal goals.
The podcast covers a wide range of topics, such as managing stress, dealing with difficult people, finding meaning and purpose, and creating a happier home environment. Gretchen and Elizabeth also share insights from their own lives, including how they incorporate happiness-boosting habits into their daily routines.
In addition to their conversations, the podcast features a weekly “Try This at Home” segment, where Gretchen and Elizabeth offer simple and practical ideas for listeners to try in their own lives to increase happiness and well-being.
9. Diet Starts Tomorrow
The Diet Starts Tomorrow podcast is a podcast that explores issues related to diet culture, body image, and health. Hosted by two friends, Diksha Gautham and Sammy Fishbein, the podcast takes a humorous and relatable approach to discussing the challenges and complexities of navigating food and fitness in a culture that is obsessed with weight loss and appearance.
The show aims to provide a supportive and non-judgmental space for listeners to explore their own relationship with food and their bodies, and to challenge the harmful narratives and messages that are perpetuated by mainstream diet culture.
Each episode typically features discussions about personal experiences, interviews with experts in the field of health and wellness, and advice on how to develop a more positive and sustainable approach to food and fitness. Some episodes also delve into current events and trends related to diet culture, such as the rise of “clean eating” or the impact of social media on body image.
10. The Melissa Ambrosini Show
The Melissa Ambrosini Show is a podcast hosted by Melissa Ambrosini, a bestselling author, speaker, and entrepreneur. The podcast is dedicated to helping listeners unlock their full potential and live their best lives, covering a wide range of topics related to health, wellness, personal development, and spirituality.
Each episode of the show features interviews with experts in various fields, including health and fitness, psychology, spirituality, and entrepreneurship. Melissa’s guests share their insights, experiences, and wisdom on how to live a more fulfilling, purpose-driven life.
In addition to interviews, Melissa also shares her own personal stories, tips, practical advice, and tools for overcoming challenges, improving relationships, and cultivating a more positive mindset. Her warm, engaging, and authentic style creates a supportive and inspiring environment for listeners to learn and grow.
This show is a powerful resource for anyone looking to improve their health, relationships, career, and overall quality of life.
11. The Happiness Lab with Dr. Laurie Santos
The Happiness Lab with Dr. Laurie Santos explores the science of happiness and how we can apply it to our daily lives. Dr. Santos is a professor of psychology at Yale University and a leading expert in the field of positive psychology.
Each episode of the podcast takes listeners on a journey of discovery, exploring the latest research on happiness and well-being. Dr. Santos breaks down complex scientific concepts into easy-to-understand language and provides practical tips and tools for applying these insights to our own lives.
Some episodes of The Happiness Lab feature interviews with experts in the field of happiness and well-being, while others delve into the personal experiences of individuals who have found happiness in unexpected ways. Topics covered in the podcast range from the benefits of gratitude and mindfulness to the impact of social connection and the importance of self-compassion.
The Happiness Lab aims to provide listeners with evidence-based strategies for increasing happiness and well-being, while also challenging some of the common misconceptions and myths about what makes us truly happy.
12. Project Body Love
Project Body Love is a podcast hosted by body confidence coach Jessie Harrold, aimed at empowering women and promoting body positivity. In each episode, Jessie interviews women who have overcome body image issues and shares their stories of self-love and acceptance.
The podcast also features experts in the field of body positivity who provide practical tips and advice for listeners to improve their own body confidence. Project Body Love creates a supportive and inclusive community for women of all shapes and sizes to feel confident and comfortable in their own bodies.
13. The Courageous Worth Podcast
The Courageous Worth Podcast is a remarkable show that aims to teach its audience how to love themselves and express their true selves.
Hosted by Ashley Baxter, the podcast takes a gentle approach to help listeners recognize their self-worth, while also showcasing Ashley’s courageous and confident personality. Through her personal story of processing her sexual assault and its impact on her self-esteem, listeners can learn how to love themselves and understand their value in this world.
Ashley encourages listeners to spread the message of self-love to those around them with her catchphrase, “Do something restoring to your heart and the heart of someone around you.”
The show’s content can be intense and emotional, but Ashley blends it with hope and laughter, showcasing her gentle confidence and authenticity in every episode. She is upfront about her imperfections while providing valuable insights and advice to overcome self-doubt and discover self-worth.
14. Anything Goes with Emma Chamberlain
The Anything Goes with Emma Chamberlain podcast is one of the best self-love podcasts hosted by Emma Chamberlain, a well-known YouTuber and social media influencer. The podcast features candid conversations between Emma and a variety of guests, ranging from fellow YouTubers and celebrities to experts in various fields.
The podcast is known for its casual and laid-back tone, with Emma and her guests discussing a wide range of topics, from pop culture and current events to personal stories and experiences. Some episodes are more focused on specific topics, such as mental health or relationships, while others are more lighthearted and fun.
One of the unique aspects of the podcast is Emma’s honesty and openness about her own experiences and struggles, which allows listeners to connect with her on a personal level. She also encourages her guests to share their own stories and insights, creating a relaxed and authentic atmosphere.
15. Meditating On Self Love Podcast
If you’re looking for guidance on your journey towards self-acceptance, the Meditating on Self Love podcast is a fantastic companion. Hosted by Ya Rose, this podcast provides weekly tips and techniques to help listeners cultivate self-love, self-acceptance, self-forgiveness, and more.
With every episode, Ya Rose shares practical advice, accompanied by affirmations, that will support you in your pursuit of a more fulfilling life.
The podcast’s aim is to help you achieve the highest standards in the practice of self-love, which is a crucial aspect of self-care. Whether you’re just starting on your journey of self-discovery or have been practicing self-love for a while, this podcast is an invaluable resource to keep handy in your self-care toolbox.
Ya Rose’s approach is both practical and compassionate, and her messages are relevant and relatable. She speaks from her own experiences and shares how she has overcome challenges on her journey to self-acceptance. The podcast’s episodes cover a broad range of topics, including mindfulness, gratitude, self-compassion, positive self-talk, and self-reflection, making it a comprehensive guide to cultivating self-love.
16. The Road to Self Love
Paul Fishman is a self-love coach who hosts a podcast called The Road to Self Love. The podcast explores the journey towards self-love, both in a literal and figurative sense.
Fishman and his guests engage in candid conversations about their experiences of healing, evolving, navigating conflict, and embracing their authentic selves. Listeners can expect to gain practical advice, have a laugh, and even play fun road trip games along the way.
The podcast features a diverse range of guests, each with their own unique perspectives and insights on the path towards self-love. Recent guests have included neuroplasticity expert and teacher Ben Ahrens, mindset coach Victoria Brown, and Life Force Academy founder Jai Dev Singh. The conversations on the show are engaging, thought-provoking, and inspiring, making it a must-listen for anyone looking to deepen their understanding of self-love.
17. Project Love
The last entry on our list of the best self-love podcasts is Project Love.
Project Love is the perfect podcast for those looking to create a life they love and a career that brings fulfillment. Hosted by Selina and Vicki, this podcast has over 150 episodes, and it offers deep conversations about self-love, happiness, success, freedom, and how to live your best life.
Selina and Vicki are a dynamic duo who bring a fun, friendly, and encouraging vibe to the podcast. They invite guest experts from various fields of self-improvement and mental health to join them on the show and offer practical advice and actionable tips for listeners to take away, making it a valuable resource for anyone looking to improve their life. Their conversations are thought-provoking, inspiring, and provide a much-needed push to help listeners kick their lives into gear.
The podcast offers a safe space for listeners to explore their innermost desires and provides the tools needed to achieve their goals. Project Love is perfect for those seeking guidance on their journey towards a more fulfilling life.
Your Favorite Self-Love Podcasts
Listening to self-love podcasts can be a great way to prioritize your mental health and well-being. Whether you’re struggling with negative self-talk, dealing with difficult emotions, or simply looking to develop a more positive and compassionate relationship with yourself, there are plenty of podcasts out there that can provide the guidance and inspiration you need.
Do you listen to any self-love shows? Tell us which shows you think are the best self-love podcasts in the comments.
Looking for more great podcasts? Check out some more of our favorites:
